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Young & Mighty provides resources, therapy and workshops, all underpinned by the same passion: to provide therapeutic spaces for children and teenagers to feel contained, heard and validated; to express, play and create without judgment or expectation; to have meaningful connections with people around them; and to develop regulation and critical thinking skills. 

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This is needed now more than ever!

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We live in a beautiful world. But, we know the challenges that children and teenagers face: the pressures of an underfunded education system that emphasises results and targets over creativity and self-expression; social media and technology that drives isolation, anxiety, bullying and addiction; underfunded yet overburdened mental health services; and various implicit and explicit social injustices. It is sad, yet not surprising, that so many children and teenagers are struggling with anxiety, low mood, trauma and other mental health difficulties. 

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Young & Mighty provides a sanctuary away from these pressures and a space to grow and thrive.

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I welcome you to look through our growing website, and get in touch if you would like more information. ​

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- Dr Gail Sinitsky

Counselling Psychologist, Founder of Young & Mighty

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