Workshops & groups
We deliver a range of workshops and groups to children, adolescents and parents. These are based on an integration of psychological models including CBT, solution focussed, and narrative therapies. Our workshops/groups are delivered in community settings including schools and are successful at instilling the mighty skills that are at the core of our mission: emotional literacy, compassion, connectedness, and autonomy.
Young & Mighty's workshops and groups include:
Mighty Me building self-esteem in primary aged children (adapted for different age groups)
Calm Kids for children aged 5 - 11 years, this programme focusses on developing their emotional literacy
Mellow Moments for 11 - 16 year olds, helps to develop skills in anxiety and stress management
If you would like any information about our workshops and groups, please contact us.
What families have said about our workshops and groups
By far the best thing my child has done! He now has a toolkit to help him whenever he gets anxious and he is generally happier and more confident now
I have become more confident and I'm now able to talk to other children in my class
At first I didn't see the change but then wow! She is calmer, more confident and I also feel much more able to stay calm in those difficult moments