Empowering children to manage tricky feelings. Activities to promote calm, increase self-compassion and develop emotional literacy.
36 engaging strategies to help children aged 4 - 11 cope when tricky emotions feel too big.
Developed by child psychologist Dr Gail Sinitsky, the strategies are based on effective psychological frameworks and are divided into 3 categories: breathing techniques, creative activities, and movement exercises. Beautifully illustrated with clear instructions, Mighty Cards promote happiness and calm, and increase self-esteem.
Produced ethically: made in the UK using products certified by the Forest Stewardship Council (FSC).
"Mighty Cards are absolutely beautiful, brilliant & SO helpful. They support children & help them to manage & understand their BIG emotions, which is so important during this time of coping in a pandemic. I love the Breathing, Moving, Visualising & Creative activities that empower children to feel calm, centred, strong & joyful."
Disney, BBC & ITV 'This Morning'
Parenting Expert & Author
"I wholeheartedly recommend it. What's wonderful about these cards is the strategies on them are all play based. Fun, creative, and child centred...The cards are colourful, fun and have such beautiful illustrations."
The SEN Resources Blog
LOVED BY CHILDREN, PARENTS & TEACHERS
"They are brilliant. Lockdown has been a massive challenge so it has been amazing to have another strategy to use."
Parent of 4-year-old, 7-year-old & 9-year-old