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Empowering children to manage tricky feelings. Activities to promote calm, increase self-compassion and develop emotional literacy. 

* If you are a school, charity or non-profit organisation and would like to order several sets, please get in touch*

36 engaging strategies to help children aged 4 - 11 cope when tricky emotions feel too big. 

Developed by child psychologist Dr Gail Sinitsky, the strategies are based on effective psychological frameworks and are divided into 3 categories: breathing techniques, creative activities, and movement exercises. Beautifully illustrated with clear instructions, Mighty Cards promote happiness and calm, and increase self-esteem. 

Produced ethically: made in the UK using products certified by the Forest Stewardship Council (FSC).

"Mighty Cards are absolutely beautiful, brilliant & SO helpful. They support children & help them to manage & understand their BIG emotions, which is so important during this time of coping in a pandemic. I love the Breathing, Moving, Visualising & Creative activities that empower children to feel calm, centred, strong & joyful."

Sue Atkins

Disney, BBC & ITV 'This Morning'

Parenting Expert & Author 


"I wholeheartedly recommend it. What's wonderful about these cards is the strategies on them are all play based. Fun, creative, and child centred...The cards are colourful, fun and have such beautiful illustrations."


The SEN Resources Blog 


"They are brilliant. Lockdown has been a massive challenge so it has been amazing to have another strategy to use."

Parent of 4-year-old, 7-year-old & 9-year-old

1. Develop emotional literacy

Children will develop the capacity to recognise their feelings in the moment and to engage in behaviours that help to manage tricky emotions.  

2. Release tension and stress

Children can release built-up tension through physical activities and breathing techniques designed to calm the body and mind. 

3. Promote positive emotions

The activities cultivate creativity, imagination, movement, and mindfulness, and in doing so, 

elicit happiness, fun and laughter. 

4. Increase focus

The grounding techniques help to increase focus and concentration, enabling children to approach the 'doing' aspects of their lives. 

5. Practice self-compassion

Children are encouraged to nurture themselves through a range of activities that invite self-kindness and self-care. 

6. Enhance self-esteem 

Children develop their growth mindset with a 'can do' attitude and increased confidence in coping with tricky feelings. 



Founded by child psychologist Dr. Gail Sinitsky, Young & Mighty is a social business on a mission to promote positive mental health in children and to nurture them to become their most mighty selves. We are passionate about supporting children to become compassionate and emotionally literate, and to feel a sense of connectedness with others.


 We re-invest 50% of our profits into delivering Kindness Projects to promote the mental health of children living with additional needs or disadvantage.

Learn more > 

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Free, downloadable resources to use today to help foster your child's emotional literacy, self-compassion & feelings of connectedness. 

Take a look >


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