Empowering children to manage tricky feelings. Activities to promote calm, increase self-compassion and develop emotional literacy.
36 engaging strategies to help children aged 4 - 11 cope when tricky emotions feel too big.
Developed by child psychologist Dr Gail Sinitsky, the strategies are based on effective psychological frameworks and are divided into 3 categories: breathing techniques, creative activities, and movement exercises. Beautifully illustrated with clear instructions, Mighty Cards promote happiness and calm, and increase self-esteem.
Produced ethically: made in the UK using products certified by the Forest Stewardship Council (FSC).
"Mighty Cards are absolutely beautiful, brilliant & SO helpful. They support children & help them to manage & understand their BIG emotions, which is so important during this time of coping in a pandemic. I love the Breathing, Moving, Visualising & Creative activities that empower children to feel calm, centred, strong & joyful."
Disney, BBC & ITV 'This Morning'
Parenting Expert & Author
LOVED BY CHILDREN, PARENTS & TEACHERS
"They are brilliant. Lockdown has been a massive challenge so it has been amazing to have another strategy to use."
Parent of 4-year-old, 7-year-old & 9-year-old
1. Develop emotional literacy
Children will develop the capacity to recognise their feelings in the moment and to engage in behaviours that help to manage tricky emotions.
2. Release tension and stress
Children can release built-up tension through physical activities and breathing techniques designed to calm the body and mind.
3. Promote positive emotions
The activities cultivate creativity, imagination, movement, and mindfulness, and in doing so,
elicit happiness, fun and laughter.
4. Increase focus
The grounding techniques help to increase focus and concentration, enabling children to approach the 'doing' aspects of their lives.
5. Practice self-compassion
Children are encouraged to nurture themselves through a range of activities that invite self-kindness and self-care.
6. Enhance self-esteem
Children develop their growth mindset with a 'can do' attitude and increased confidence in coping with tricky feelings.